4 Ways to Get More Fiber

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Cereal, almonds, and apricots
Photo by Paula Hible

15 Grams

1/2 cup bran cereal + 1 ounce almonds + 1/4 cup dried apricots

Originally published in Ladies' Home Journal, April 2010.

Fruit is an excellent source of fiber. Check out the 8 healthiest fruits you should be eating.


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