Everyday Health Tips from 6 Top Docs

We asked 6 top women health experts what they do to stay healthy -- and what advice they absolutely want you to follow when it comes to brain and breast health, sexual and emotional wellness, good nutrition, and heart smarts.

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Brain Fitness

GAIL ROSSEAU, MD

Chief of surgery, Neurologic & Orthopedic Hospital of Chicago; assistant professor of neurosurgery, Rush Medical College

Dr. Rosseau makes a point of scheduling personal time to keep from burning out. During her 45-minute commute to work she listens to books on tape; she especially likes political science. "I need to read for my own mental health," says the 52-year-old neurosurgeon. "It keeps my brain sharp to stay abreast of the broad sweeps of thought, not just live in a medical bubble with nothing new to talk about when I go on rounds at the hospital."

Her Advice

"Stay mentally engaged. It's the best way to keep your edge. Brain exercises are the latest fad, but anything that challenges you cognitively will help: Play Scrabble or chess, join a bridge or book club, or take classes."

"Eat for your brain: Dark-colored vegetables --kale, spinach, beets -- and bright-colored fruits like berries, prunes, and red grapes. I keep tangerines in my desk."

"Don't ignore persistent headaches. Most aren't serious, but occasionally they can signal an aneurysm or brain tumor. Three danger signs to check out promptly: Headaches are worse in the morning, they come on suddenly like a blinding thunderbolt, or you feel nauseated."

"Don't automatically reach for a headache pill. To avoid taking too much medicine I recommend nondrug strategies first, such as exercise, yoga, even meditation. If pain persists, try an OTC remedy before a prescription."

Latest Breakthrough

"Recently scientists at Johns Hopkins identified a gene that puts people at a higher risk for developing Alzheimer's disease. This could lead to new therapies."