Killer Heels: What Your Favorite Shoes Are Doing to Your Feet

Your Body on Three-Inch Heels

1. Back and neck. The exaggerated curve in your lower spine puts you at risk for achiness in your upper and lower back.
2. Hips. The angled-down position of your foot makes your hips work harder when you walk, leading to pain.
3. Knees. Your knees hyperextend, putting increased pressure on the joint, which can contribute to arthritis.
4. Calves. Wearing high heels frequently can shorten calf muscles over time, so it hurts to wear flats or go barefoot.
5. Ankles. Your center of gravity shifts and you're thrown off balance -- a twisted ankle waiting to happen.
6. Feet. A three-inch heel puts seven times as much stress on your foot as a one-inch heel.