Back Pain

Back pain may be rooted in the way you perform everyday activities. Here are the dos and don'ts for good back health.
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Lifting Heavy Objects


  • Keep the object close to you by positioning it between your legs before lifting.
  • Keep a wide base of support by spreading your legs at least a couple of feet apart, and by keeping one foot in front of the other.


  • Bend from your back when lifting. Instead, bend from your knees and hips, keeping your back upright at all times. If the object is too heavy, get help.

Continued on page 2:  Sitting at a Computer


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