Your 5-Minute Plan to Beat Back Pain

By Lara McGlashan

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Woman doing cat-cow part 1 October 2013

Cat-Cow Part One

Get on your hands and knees with your hands under your shoulders and your knees under your hips. Slowly drop your head and round your back, pulling your belly in toward your spine and tucking your tailbone under.

Watch how to do the cat-cow stretch here

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