Sleep Cures from Mother Nature

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Exercise Early in the Evening

Though it's known that exercising within three hours of bedtime can leave you too wired to slumber soundly, a recent study by Dr. Zee finds a place for evening workouts. Exercising at least three times a week around 5 to 7 p.m. helped people improve their sleep. It may be that working out then creates a pleasant tiredness that helps the body prepare for sleep. Or it could be that exercise helps women unwind after work or a hectic day at home with the kids and they feel less stressed when they curl up under the covers.

Continued on page 4:  Dim the Lights at Night

 

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