Sleep Cures from Mother Nature

Try a Sleep Herb

Many studies suggest that valerian, a mild sedative herb sold over the counter as capsules or tea, improves sleep and helps people nod off quickly. But most of these studies didn't use a sleep lab and aren't considered conclusive proof of efficacy. It can take up to four weeks of nightly use to get the full benefit. Valerian is considered relatively safe for short-term use -- up to six weeks. The usual dose is 300 to 900 milligrams, taken 30 to 60 minutes before bed. It's not recommended for pregnant women or nursing mothers and can cause headaches, dizziness, or upset stomach. Another drawback: Some find its odor reminiscent of dirty socks.