7-Day Happiness Makeover: Our Weeklong De-Stress Plan

By Emily G.W. Chau

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Morning: Turn your shower into an invigorating aromatherapy session with lavender, vanilla, or chamomile soap.
Midmorning treat: Laugh out loud: It increases endorphins and cuts stress.
Midday: Try a yoga class. Practicing downward dog can lower your heart rate.
Afternoon treat: Write down five things you're grateful for. Keeping a gratitude journal for a month will boost your mood.
Evening: Escape into a good book. It doesn't have to be a classic. That new chick lit title everyone's reading totally counts.
De-Stress Homework: Write down an inspirational quote, verse, or lyric. Read it when you wake up.

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