Make This Your Healthiest Year Ever: 23 Tips

Yes, you can feel stronger, look better, and live longer -- starting now.

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Model sitting in grass smiling
Photo by Laura Doss

Breathe and Calm Down

Deep breathing really does melt away stress, says psychologist Fred Luskin, PhD, coauthor of Stress Free for Good. After two to three deep breaths, your body's parasympathetic nervous system -- which relaxes you -- will take over. Inhale through your nose for a count of four, making sure your belly rises. Then exhale through your mouth for a count of three, letting your belly flatten.


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