Make This Your Healthiest Year Ever: 23 Tips

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Cut Back on Vitamins

Popping multiple supplements won't help your health or your wallet. All most women need are these two types of pills:

A regular multivitamin -- you can skip the sort specially formulated for women (unless you need extra folate to prepare for pregnancy).

A calcium/vitamin D supplement that has 600 to 1,200 milligrams of calcium and at least 400 International Units of vitamin D3.


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