Mood-Lifting Recipes

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Lighter Fare

Fruit Granola This hearty breakfast food guards against heart disease, reduces the effects of menopause, enhances skin, and helps control blood sugars.


Chilly Peach Soup This soup is a refreshing way to fight cancer and heart disease, boost immunity, and more.


Marinated Strawberries with Frozen Yogurt Ripe, red strawberries are more than luscious, they're cancer-fighters thanks to the fiber, vitamin C, and ellagic acid they contain.


Mocha Meringue Kisses The cocoa and espresso powders in these light-as-air treats provide phenolic compounds, which function as antioxidants.



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