50 Quick Stress Cures: 26-50

By Susan Swimmer

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No! post-it

Just Say No

Be honest about your limits . . . with time, patience, physical ability. Whether it's taking on an additional project at work, volunteering to chaperone your fifth grader's field trip or offering to cook yet another holiday meal for your entire extended family, taking on more than you can handle is a surefire way to fire up your stress levels.

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