The Benefits of Massage

By Amelia Harnish

Everyone loves a good massage. Not only does it feel great, but it's good for your mental and physical health, too. Whether you DIY with your partner at home or go to a massage therapist, here are all the feel-good benefits you'll experience.

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Woman kneeling next to and giving shoulder massage to man lying down

People have used massage as medicine for centuries, but researchers are just now starting to understand how your body responds to it, says Mark H. Rapaport, M.D., chief of psychiatric services at Emory University School of Medicine in Atlanta.

Learn how to give a killer massage.


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