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Ladies' Home Journal® Magazine
By Amelia Harnish

Who would turn down a good massage? There aren't many things that are equal parts indulgent, relaxing, and good for you. In addition to releasing tension, a massage can help regulate blood pressure and boost your immune system, according to recent studies. And when done right, an at-home massage has serious chill-out benefits for both of you. So grab your partner and relax with our DIY guide.