Our Stress SWAT Team to the Rescue

Try some of the stress-reduction tips the MacKenzies are using.
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The Road to Relaxation

For Ladies' Home Journal's stressed-out family, the MacKenzies, the road to relaxation can't be traveled in one day. But after spending just a few hours with three members of our Stress SWAT Team -- nutritionist Oz Garcia, yoga instructor Kacy Duke, and meditation expert Beryl Bender Birch -- the family of eight just outside of Poughkeepsie, New York, was considerably calmer. As they implement the suggestions over the months ahead, we'll track their blood pressure, cortisol levels, and self-reported stress levels.

Continued on page 2:  Better Breakfasts


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