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Be prepared for candy cravings this winter.
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Come Valentine's Day be cautious near candy: Sugar cravings worsen in winter, when as many as 20 percent of Americans may show signs of seasonal affective disorder, often attributed to fewer hours of daylight. A better cure? If you can't catch any rays, around 30 minutes daily in front of a high-intensity light box, available online, will help.
Originally published in Ladies' Home Journal, February 2008.
