How Much Water Do You Need?

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How Much Do You Need?

The standard advice from nutritionists is to get at least 64 ounces of water daily. This is called the 8 x 8 rule (eight 8-ounce glasses). If you are trying to lose weight, it is especially important to stay hydrated. A good rule of thumb, experts say, is to drink half your daily water consumption between the time you wake up and lunch, and the other half between lunch and bedtime.

If you are exercising, you might want to drink a bit more. Drink 8-10 ounces approximately 30 minutes before exercising. You should also drink some water while exercising; about 3-4 ounces every 15 minutes. Finally, when you're through exercising, drink another 8-10 ounces to make up for the water you lose through prespiration.

Healthy adults of all ages need at least 8 cups of water every day. Children should have 6-8 servings, but the serving size depends upon the child's age. For children age 2 and under, a serving is half a cup; for kids age 3-5, it's 3/4 cup. For kids 6 and up, a serving is one cup.

Continued on page 3:  Sneaky Ways to Drink More

 

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