How Much Water Do You Need?

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Sneaky Ways to Drink More

Here are some easy ways to work in more water each day:

  • Take frequent water breaks throughout the day
  • Start lunch and dinner with a cup of soup
  • Drink 100 percent juice at breakfast. (Dieter's caution: while juice and other beverages count toward your fluid intake, they are often high in calories.)
  • Never pass a water fountain without drinking
  • Take a bottle of water with you wherever you go
  • Remember that only decaffeinated beverages count toward your goal

Continued on page 4:  Dehydration Signs


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