How Much Water Do You Need?

Sneaky Ways to Drink More

Here are some easy ways to work in more water each day:

• Take frequent water breaks throughout the day
• Start lunch and dinner with a cup of soup
• Drink 100 percent juice at breakfast. (Dieter's caution: while juice and other beverages count toward your fluid intake, they are often high in calories.)
• Never pass a water fountain without drinking
• Take a bottle of water with you wherever you go
• Remember that only decaffeinated beverages count toward your goal