Nutrition Guidelines

Your guide to adequate daily nutrient intakes for women, men, and children.
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Recommended Nutrients

The best way to maintain good health, as well as the energy to get through your day, is to fuel your body with a variety of healthy foods. Almost all of your nutritional needs can be met by a healthy diet. According to the American Dietetic Association, your body needs at least 13 vitamins and 15 minerals to function.


What follows is a guide to recommended intakes for women, men, and children, according to the latest information from the National Academy of Sciences.

Continued on page 2:  Vitamin A


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