The 3 Stages of the Sonoma Diet

This guide introduces you to the Sonoma Diet's 3 waves, with sample menus and healthy eating choices for your diet.
  • Share
  • Print
« Previous |  1 of 3  | Next »

Wave 1: Simple Meals

The main goal of the first stage is to introduce you to fine, simple meals prepared with healthy, whole foods. Wave 1 will rid you of three destructive habits: an overdependence on highly refined foods that turn your metabolism into a body-fat production factory; the haphazard eating of whatever happens to be available, easy, or familiar; and the tendency to eat too much. The 10 days of Wave 1 bring your most rapid weight loss.

How to Fill Your Plate or Bowl

  • Your breakfast plate will have 75 percent protein and 25 percent grains, or your breakfast bowl 50 percent dairy and 50 percent grains.
  • Your lunch plate will consist of 40 percent protein and 60 percent vegetables.
  • Your dinner plate will call for 30 percent protein, 20 percent grains, and 50 percent vegetables.

Healthy Food Choices for Wave 1

Breakfast: Two scrambled eggs with whole-grain toast

Lunch: Greek salad with broiled shrimp, half a whole-wheat pita

Dinner: Marinated flank steak with sauteed broccoli, roasted peppers, and goat cheese

Continued on page 2:  Wave 2: Define Your Diet Plan

 

Todays Daily Prize
ADVERTISER
Visit LHJ on Facebook

Latest updates from @LHJmagazine

Follow LHJ on Twitter
More Smart Savings
 
Want Free Stuff? Click Here for the best Deals, Discounts and Prizes.