The Anticancer Diet from the American Dietetic Association
Work these healthy foods into your diet.
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Vitamin A
Recommended daily allowance for people aged 11 and older: 1,000 retinol equivalents
- Carrots (1 medium) 2025 RE
- Sweet Potato (mashed, 1/2 cup) 2,800 RE
- Mango, medium (1/2) 405 RE
- Spinach, raw (1 cup) 375 RE
- Apricot (3) 275 RE
Recommended daily allowance for adults aged 15 and older: 60 mg
- Red bell pepper (1/2 cup) 95 mg
- Papaya, medium (1/2) 95 mg
- Orange, medium (1) 60 mg
- Orange juice (3/4 cup) 75 mg
- Broccoli,cooked (1/2 cup) 60 mg
- Strawberries (1/2 cup) 45 mg
Recommended daily allowance for females aged 11 and older: 8 mg
- Almonds, dried (1 ounce) 6.5 mg
- Peanut butter (2 tablespoons) 3 mg
- Wheat germ (1/4 cup) 4 mg
- Corn oil (1 tablespoon) 2 mg
- Spinach, raw (1 cup) 1 mg
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