Work these healthy foods into your diet.

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Vitamin A

Recommended daily allowance for people aged 11 and older: 1,000 retinol equivalents

• Carrots (1 medium) 2025 RE
• Sweet Potato (mashed, 1/2 cup) 2,800 RE
• Mango, medium (1/2) 405 RE
• Spinach, raw (1 cup) 375 RE
• Apricot (3) 275 RE

Vitamin C

Recommended daily allowance for adults aged 15 and older: 60 mg

• Red bell pepper (1/2 cup) 95 mg
• Papaya, medium (1/2) 95 mg
• Orange, medium (1) 60 mg
• Orange juice (3/4 cup) 75 mg
• Broccoli,cooked (1/2 cup) 60 mg
• Strawberries (1/2 cup) 45 mg

Vitamin E

Recommended daily allowance for females aged 11 and older: 8 mg

• Almonds, dried (1 ounce) 6.5 mg
• Peanut butter (2 tablespoons) 3 mg
• Wheat germ (1/4 cup) 4 mg
• Corn oil (1 tablespoon) 2 mg
• Spinach, raw (1 cup) 1 mg