The "Get More Energy!" Diet: Meal Plans for On-the-Go Women
We all have days when we feel drained. But if you walk around in a fog a lot of the time, poor eating habits may be to blame. "Not eating right is one of the biggest causes of fatigue," says Netty Levine, a registered dietitian at Cedars-Sinai Medical Center, in Los Angeles.
Refueling with three wholesome meals a day isn't easy, thanks to women's fast-lane lifestyles. The kids oversleep, so you skip breakfast. Lunch is a muffin at your desk while you finish up a project. Then because you're too tired to cook, you pick up dinner from the drive-through window. Whether you spend your days chasing after kids, sitting in front of a computer, or traveling on business, don't let common nutrition traps sabotage your energy and your waistline. Find your lifestyle profile here and follow our simple eating strategies to stay focused and revved up all day long.