3 Spa Shakes
These easy and nutritious shakes will do your body good.
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Kiwi Banana Strawberry Shake
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From Canyon Ranch Spa, Berkshires, Massachusetts
1 medium banana 1/4 cup chopped kiwi 1/3 cup chopped strawberries 1/4 cup apple juice 1/4 cup chopped ice
Combine all ingredients in a blender and puree until smooth.
Makes 1 serving.
Nutrition Information: 180 calories, 45g carbohydrate, 1g fat, 0mg cholesterol, 2g protein, 6mg sodium, 6g fiber
Continued on page 2:
Pineapple Coconut Shake
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