3 Spa Shakes

These easy and nutritious shakes will do your body good.
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Kiwi Banana Strawberry Shake

From Canyon Ranch Spa, Berkshires, Massachusetts

1 medium banana 1/4 cup chopped kiwi 1/3 cup chopped strawberries 1/4 cup apple juice 1/4 cup chopped ice

Combine all ingredients in a blender and puree until smooth.

Makes 1 serving.

Nutrition Information: 180 calories, 45g carbohydrate, 1g fat, 0mg cholesterol, 2g protein, 6mg sodium, 6g fiber

Continued on page 2:  Pineapple Coconut Shake

 

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