3 Spa Shakes

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Pineapple Coconut Shake

3/4 cup diced pineapple 1 diced medium banana 2 tablespoons low-fat coconut milk 1/3 cup nonfat plain yogurt

Combine all ingredients in a blender container and puree.

Makes 1 (12-ounce) shake.

Nutrition Information: 225 calories, 48g carbohydrate, 3g cat, 0mg cholesterol, 5g protein, 55mg sodium, 3g fiber

Continued on page 3:  Tropical Shake


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