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Pineapple Coconut Shake
3/4 cup diced pineapple 1 diced medium banana 2 tablespoons low-fat coconut milk 1/3 cup nonfat plain yogurt
Combine all ingredients in a blender container and puree.
Makes 1 (12-ounce) shake.
Nutrition Information: 225 calories, 48g carbohydrate, 3g cat, 0mg cholesterol, 5g protein, 55mg sodium, 3g fiber
Continued on page 3:
Tropical Shake
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