3 Spa Shakes
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Tropical Shake
1/2 cup diced pineapple 1/4 cup diced mango 1/4 cup apple juice 2 tablespoons low-fat coconut milk 2 tablespoon orange juice
Combine all ingredients in a blender container and puree.
Makes 1 (10-ounce) shake.
Nutrition Information: 160 calories, 34g carbohydrate, 4g fat, 0mg cholesterol, 1g protein, 6mg sodium, 3g fiber
All recipes reprinted with permission from Canyon Ranch Spa, Berkshires, Massachusetts.
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