3 Spa Shakes

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Tropical Shake

1/2 cup diced pineapple 1/4 cup diced mango 1/4 cup apple juice 2 tablespoons low-fat coconut milk 2 tablespoon orange juice

Combine all ingredients in a blender container and puree.

Makes 1 (10-ounce) shake.

Nutrition Information: 160 calories, 34g carbohydrate, 4g fat, 0mg cholesterol, 1g protein, 6mg sodium, 3g fiber

All recipes reprinted with permission from Canyon Ranch Spa, Berkshires, Massachusetts.



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