5 Spa Soups to Chill You Out

These refreshing soups from Canyon Ranch Spa are healthy and satisfying.
  • Share
  • Print
« Previous |  1 of 5  | Next »

Chilled Pineapple and Coconut Soup

From Canyon Ranch Spa, Berkshires, Massachusetts

2 cups diced pineapple 1/2 cup sparkling water 2 teaspoons fresh squeezed lemon juice 1 1/2 teaspoons coconut extract 1/3 cup nonalcoholic white wine 5 teaspoons coconut flakes 5 teaspoons chopped macadamia nuts

1. Puree pineapple in food processor or blender until smooth. 2. Transfer puree to a large bowl, and stir in remaining ingredients except for coconut and nuts. 3. Refrigerate until well chilled. 4. When ready to serve, garnish with 1 teaspoon each of coconut flakes and macadamia nuts.

Makes 5 (3/4 cup) servings.

Nutrition Information: 70 calories, 8g carbohydrates, 4g fat, 0mg cholesterol, trace protein, 5mg sodium

Todays Daily Prize
Visit LHJ on Facebook

Latest updates from @LHJmagazine

Follow LHJ on Twitter
More Smart Savings
Want Free Stuff? Click Here for the best Deals, Discounts and Prizes.