5 Spa Soups to Chill You Out
Cold Peach Soup
1 pound frozen or fresh peaches, sliced 1/2 cup apricot jam 1 tablespoon lemon juice 1 teaspoon cinnamon 1 cup nonfat plain yogurt
1. In a large bowl, thaw peaches and retain juice. 2. Place peaches and juice, jam, lemon juice, cinnamon and yogurt in a blender container and puree until smooth. 3. Pour back into bowl. Chill for 2 to 4 hours.
Makes 4 (3/4-cup) servings.
Nutrition Information: 145 calories, 35g carbohydrate, trace fat, 0mg cholesterol, 4g protein, 51mg sodium, 3gm fiber