« Previous | 3 of 3 | Next »
Tips to Avoid Cravings
It's important that you not feel defeated if you occasionally give in to a food craving. Cravings can affect even the most determined dieter. But luckily, you can arm yourself against them:
- Stop demonizing foods or food groups. Don't label foods "bad," "illegal," or "forbidden." It's not the food that counts so much as it is the portion size.
- Don't starve yourself. Keep healthy snacks, like fruit or veggie sticks handy.
- Don't skip meals as this will make you more likely to crave other foods and snack because you are hungry.
- Drink plenty of water. Dehydration can sometimes be mistaken for hunger. Water will also make you feel full, so you'll feel less hungry.
- Don't keep foods you crave in the house, and don't go shopping when you're hungry. You're more likely to buy temptation foods.
- Indulge once in a while so that you don't feel deprived. Have a small portion of the food you crave -- a fun size chocolate bar, for example.
- Exercise regularly. In addition to burning calories, regular exercise may relieve anxiety that can lead to the craving for comfort foods.