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Hummus

1 3/4 cups cooked garbanzo beans 1 teaspoon minced fresh garlic 3 tablespoons olive oil 1/4 teaspoon sea salt 1/4 teaspoon cayenne pepper 1 teaspoon tahini 1 1/2 tablespoons lemon juice 3 tablespoons water

Combine all ingredients in a food processor and puree until smooth. Add additional water, 1 tablespoon at a time, if too thick.

Makes 4 (1/3-cup) servings.

Nutrition Information: 185 calories, 18g carbohydrate, 11g fat, 0mg cholesterol, 6g protein, 217mg sodium, 5g fiber

All recipes reprinted with permission from Canyon Ranch Spa, Berkshires, Massachusetts.