Healthy Lunch Makeover

« Previous | 3 of 8 | Next »

Fruit & Yogurt: Before and After

Before: A medium-size apple and low-fat, fruit-flavored yogurt

Total count: Calories, 320; protein, 12 grams; vitamin A, 210 IU; vitamin C, 10 mg; fiber, 4 grams; fat, 3.5 grams

After: To boost the vitamins and protein, turn your yogurt lunch into a sundae with healthy toppings. Place the yogurt in a serving bowl, add sliced apple, 1/2 cup of cantaloupe cut into chunks and 2 tablespoons of granola. Add two wheat crackers spread with 1 tablespoon of peanut butter for extra protein and carbohydrates for energy.

Total count: Calories, 584; protein, 19 grams; vitamin A, 3,209 IU; vitamin C, 44 mg; fiber, 7 grams; fat, 15 grams

Continued on page 4: Pizza: Before and After

SAVE EVEN MORE! Say “Yes” to Ladies' Home Journal® Magazine today and get a second year for HALF PRICE - 2 full years (22 issues) for just $15. You also get our new Ladies' Home Journal® Family Favorites Cookbook ABSOLUTELY FREE!