Healthy Lunch Makeover

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Pizza: Before and After

Before: A slice of pizza, loaded with cheese

Total count: Calories, 380; protein, 19 grams; vitamin A, 800 IU; vitamin C, none; fiber, 7 grams; fat, 17 grams

After: Punch up your pizza by choosing a slice topped with plenty of broccoli, red pepper and mushrooms. A cup of seedless grapes for dessert will satisfy your sweet tooth and supply vitamins and fiber.

Total count: Calories, 510; protein, 21 grams; vitamin A, 1,893 IU; vitamin C, 66 mg; fiber, 10 grams; fat, 18 grams

Continued on page 5:  Sandwich: Before and After


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