Healthy Lunch Makeover

« Previous | 4 of 8 | Next »

Pizza: Before and After

Before: A slice of pizza, loaded with cheese

Total count: Calories, 380; protein, 19 grams; vitamin A, 800 IU; vitamin C, none; fiber, 7 grams; fat, 17 grams

After: Punch up your pizza by choosing a slice topped with plenty of broccoli, red pepper and mushrooms. A cup of seedless grapes for dessert will satisfy your sweet tooth and supply vitamins and fiber.

Total count: Calories, 510; protein, 21 grams; vitamin A, 1,893 IU; vitamin C, 66 mg; fiber, 10 grams; fat, 18 grams

Continued on page 5: Sandwich: Before and After

SAVE EVEN MORE! Say “Yes” to Ladies' Home Journal® Magazine today and get a second year for HALF PRICE - 2 full years (22 issues) for just $15. You also get our new Ladies' Home Journal® Family Favorites Cookbook ABSOLUTELY FREE!