What to Eat and Not to Eat

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Rebecca Paul after
George Lange

Rebecca Paul

What she ate then...
Breakfast: Two to three doughnuts (always iced or cream-filled) and a large diet soda.
Lunch: A cheeseburger, large fries, and a large diet soda.
Snack: A half-pound bag of M&M's or a Snickers bar.
Dinner: Half of a medium-size pizza sprinkled with ground beef, onion, and barbecue sauce.
Dessert: Two scoops of premium chocolate ice cream.

...and now
Breakfast: An egg-white omelet with fat-free cheese and ham, a fat-free vanilla yogurt, and banana slices.
Snack: An apple.
Lunch: A tuna sandwich with mustard on light whole-grain bread with a slice of fat-free cheese and tomato and 1/2 cup of cottage cheese.
Snack: One slice of fat-free cheese.
Dinner: Four ounces grilled salmon with stir-fried vegetables, 1/2 cup of brown rice and a spinach salad with fat-free dressing.
Dessert: A 100-calorie bag of microwave popcorn without butter.


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