Abdominal Exercises

Abdominal exercises strengthen abdominal muscles, or abs, will firm your stomach and strengthen
your back.

Oblique Crunch
Work your lower abdominals with this exercise that will flatten your stomach.

Raised-Leg Crunch
This exercise has cardiovascular benefits in addition to strengthening your abs.

Stomach Crunch
Here's the classic, performed by athletes for centuries.

Toe-Touch Crunch
Work your abs and strengthen your thighs with this exercise.

For more on abdominal exercises visit Ladies Home Journal Online

More great diet and fitness plans visit Ladies Home Journal® Online.

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