Food Calorie Counter

Free Calorie Counters

Counting Calories: Doing the Math
Discover how many calories you need to maintain a healthy weight.

Blast 500 Calories
Activities Calorie Counter - Calculate the calories burned from several common activities.

Food Calorie Counting Chart

The following food calorie counting charts are in Adobe Acrobat format.

Dairy and frozen desserts Calorie Counting Chart
Meat and Seafood Calorie Counting Chart
Fruit and Vegetables Calorie Counting Chart
Bread, Pasta and Snack Food Calorie Counting Chart
Beans, Eggs, Nuts, and Seeds Calorie Counting Chart
Beverages Calorie Counting Chart

Food Calories List

Food List
The Good Food, Good Health food list makes controlling your food portions becomes almost effortless within a few short weeks.

Burning Calories

Weigh Less - Live Longer
Weight Loss experts explain why we gain and what we can do to take control of our weight for good!

Walking for Fitness
A total-body workout that's easy and fun. Excellent for burning those resistant calories.

The Smart Guide to Dumbbells
This story is for real people who lead real lives. People who want to stand a little taller, carry luggage with ease, and look good in a sleeveless shirt.

For more great calorie burning ideas and calorie counters visit Ladies Home Journal® Online.

Calorie Charts
Complete calorie charts for all of your favorite foods and goodies.

Cooking School
Learn cooking techniques for preparing delicious meals and snacks.