Free Workout Programs

Check out these great free workout programs and exercise plans from Ladies Home Journal®
Online. You will find helpful information on how to get a fast workout and how to get into shape
with the Ladies Home Journal 30-day fitness program.

Twice the workout
Who has time for 30 minutes of aerobics plus a strength-training session? This 20-minute workout program burns fat and tones your trouble zones -- fast!

Flex Appeal
Being flexible not only makes it easier to perform such simple tasks as changing a lightbulb, it also helps improve your performance and reduces your risk of injury when you exercise.

The LHJ 30-Day Fitness Program
Designed by Beth Rothenberg, a Los Angeles-based trainer who teaches at the UCLA extension fitness instructor program, this free workout program has an aerobic, calorie-burning component and a strengthening, muscle-toning one. This fitness program breaks down each of the thirty days
into a variety of exercises.

The French-Fry Diet
On a diet? Who says you can't eat French fries or ice cream? Don't deny yourself your favorite foods, just go for these diet-savvy options.

For more diet and fitness plans visit Ladies Home Journal® Online.

Fitness Trends

This Summer's Hottest Fitness Trends
Tired of your boring Stairmaster routine? Try out the season's newest ways to feel the burn. Find workout programs and fitness plans that offer variety so you won't get bored with the same old workout.

For more diet and fitness plans visit Ladies Home Journal® Online

Top 10 Recipe Collections
1. Chicken Recipes
2. Low Carb Recipes
3. Healthy Recipes
4. Low Fat Recipes
5. Grilling Recipes
6. Easy Recipes
7. Diabetic Recipes
8. Cookie Recipes
9. Crock Pot Recipes
10. Drink Recipes

Vist Better Recipes for more great recipe collections

Calorie Charts
Complete calorie charts for all of your favorite foods and goodies.

Cooking School
Learn cooking techniques for preparing delicious meals and snacks.

Program note: These diet programs are designed to guide people to make their own choices
for a healthy lifestyle that includes proper eating and exercise. LHJ.com does not guarantee
weight loss for participants and recommends against anyone under the age of 18 embarking
on this program without a doctor's consent.

More great diet and fitness plans visit Ladies Home Journal® Online.

Free Diet Plans - Free Quick Weight Loss - Free Weight Loss
Stretching Exercises - Women Health Issues - Free Workout Programs

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