Healthy Aging

Find out how you can live a long, healthy life with this helpful information about healthy aging. Read
about diet, exercise, and how to eat healthy. Find helpful tips on how you can ease arthritis pain,
be active, and live a longer and better life with healthy aging tips.

Heathy Aging Information

Living Better, Living Longer
Successful aging is not simply a matter of genes or fate. Staying active and making healthy choices
can pave the way for a long, vital life. Learn the facts for a healthier lifestyle and healthy aging.

Age-old remedy may ease arthritis
Scientists at Cardiff University in Wales reported this week that cod liver oil may indeed be good
for the joints. Check out this old arthritis treatment that may actually work.

Smoking: An Enemy of Longevity
The harm caused by tobacco has been exhaustively detailed, yet 25% of American adults continue
to smoke. One of the best ways to enjoy a healthier life and have a better diet is to avoid smoking.
Quitting now will lead to healthy aging in the future.

Longevity & You
How well you age will help dictate how long you stay alive and how happy you are to do so.
Assessing the external facts and issues that may affect your lifespan.

Veggies, Carbs and More
Can fruits and vegetables contribute to a longer, healthier life? Two recent studies spotlight
differences between those who seek out fruit and vegetables and those who shun them.

Staying Active
Study after study shows that fitness prolongs life and it has been proven that exercise makes a
difference in the quality and length of your life.

Facts on Fat
Can the food you eat help extend your life and improve your health? Plenty of research suggests
that it can. Find out how your consumption of fats affects the longevity and quality of life.

For more on healthy aging visit LHJ.com

More great diet and fitness plans visit Ladies Home Journal® Online.

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