The next time you spend a string of stressful days at the office, don't reach
for a sugary snack to perk
you up. Instead, reach for the phone and schedule yourself a professional massage.
The
Magic of Massage
An expert rubdown offers benefits for body, mind, and spirit.
The
Healing Art of Massage
For thousands of years and across many cultures, massage has been used to reduce
stress, encourage
relaxation, and relieve a range of ailments, from arthritis and asthma to insomnia
and sports injuries.
Rx:
Massage
Research has shown that it can help lower blood pressure, increase blood circulation,
and improve
range of motion.
What's
Hot at Spas
The latest word on the trendiest treatments and activities.
All
About Facials
A relaxing facial is good for the skin -- and for the soul.
Best
Home Spa Products
Can't afford a fancy spa? Treat yourself at home with today's luxurious pampering
products.
By Sasha Emmons.
For more on massage visit Ladies Home Journal
Online
For more great ideas visit Ladies Home Journal® Online.
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