Pilates Workouts
Pilates movements build strength, balance, and mental focus. Follow this slideshow to help you learn the movements.
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Pilates Exercise
Pilates is one of the most popular forms of exercise today. It relies less on "going for the burn" and more on gradual, methodical placement and movement. Instruction is provided by a trained teacher on a one-to-one basis or in very small groups. Learn more about how to conquer this great excercise below.
Pilates: Mind and Body
Enthusiasts swear by this method of exercise that incorporates into its 500 well-defined, controlled movements a philosophy of focus and concentration derived from yoga and Zen meditation.
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Swinging Warm-Up
Warming up is an essential part of a successful Pilates workout. You want to be sure your muscles are loose to allow you flexibility, and to prevent cramping.
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