Thigh Exercises

Cellulite is not a fact of life. And neither are thighs that jiggle. Tighten up with these thigh exercises,
many of which you can do while watching TV or chatting with your kids.

Inner Thigh Lift
This exercise tightens the adductors, the inner thigh muscles. The stretch is also good for your body
overall.

Inner Thigh Press
Get to know your adductors or inner thigh muscles with this exercise. You can even get a few in
before you take your chair at the evening dinner table.

Outer Thigh Leg Lift
This exercise produces quick results, giving you stronger and more shapely thighs. It's also easy to
do while watching television or relaxing on a carpet.

Outer Thigh Press
You'll feel your upper legs growing stronger and your cellulite lifting away with this simple exercise.

Saddlebag Slimmer
You can do this exercise standing alone, holding on to a chair, or gripping your kitchen counter for
support. It tones your outer thighs and, if you stick with it, it may give you a "bicycle butt."

For more on thigh exercises visit Ladies Home Journal Online

More great diet and fitness plans visit Ladies Home Journal® Online.

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