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Baby Boomer Warm-Ups and Stretches
Getting Started
Staying Active.focus())
It's been proven: Exercise makes a difference in the quality and length of your life.
A new workout promises to reshape your body.
Warming up is an essential part of a successful workout. You want to be sure your muscles are loose to allow you flexibility, and to prevent cramping.
Treating Exercise InjuriesMinor aches and pains are inevitable, but with care you should be able to prevent most injuries and treat many others yourself.
After Your Workout
Chest StretchThis movement emphasizes mobility and is a great warm-up for your chest muscles.
Single Straight-Leg StretchThis movement strengthens the abdominal muscles by the opposition of keeping the back flat on the floor while changing legs.
Double-Leg Stretch
Use this movement to strengthen your abs and your lower back. The motion of your arms and the weight of your legs will challenge you to keep your spine in a neutral position through the workout.
Good Stretches for Bad Backs
Try these techniques to prevent back pain.
Originally published on LHJ.com, July 2007.
