200 Snacks Under 100 Calories
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200 Snacks Under 100 Calories

Overcome those in-between-meal cravings with tasty snacks -- all under 100 calories.

Bread, Cereal, Pasta, Rice, Snack Foods, Fruits and Vegetables

Category

Food

Serving Size

Calories

Bread, Cereal, Pasta, Rice, and Snack Foods      

Breads

Bagel, plain

1/2 medium (1 oz.)

75

 

Bread, white

1 slice

80

Bread, wheat

1 slice

80

 

Bread, light

1 slice

40

Breadsticks, soft

1/2 (1 oz.)

75

 

Cornbread

1/2 piece (1 oz.)

95

English muffin

1/2 medium

68

 

Melba toast

4

80

Muffin, blueberry

1/2 (1 oz.)

80

 

Muffin, bran

1/2 (1 oz.)

80

Muffin, corn

1/2 (1 oz.)

88

 

Popovers

1/2 (1 oz.)

65

Cereals, cooked

Grits, cooked

1/2 cup

70

 

Oatmeal, cooked

1/2 cup

75

Cereals, ready to eat

Granola, low-fat

1/4 cup

95

 

Oat cereal, toasted

1/2 cup

55

 

Puffed rice

1 cup

50

 

Raisin Bran

1/4 cup

50

Crackers

Animal crackers, plain

6

85

 

Animal crackers, iced

3

75

 

Graham crackers

1 sheet

55

 

Matzoh

1/2 sheet

55

 

Oyster crackers

23

60

 

Saltines

5

60

Snack Foods

Snack cracker, butter

5

80

 

Popcorn, air popped

3 cups

90

 

Popcorn, microwave

1.5 cups

55

 

Popcorn, microwave light

3 cups

60

 

Popcorn, oil popped

1 cup

55

 

Popcorn, caramel

1/2 cup

75

 

Popcorn, cheese

1 cup

64

 

Potato chips, baked

5

60

 

Potato chips, regular

10

75

 

Pretzels, twists

4 large

55

 

Pretzels, twists

8 small

55

 

Tortilla chips, baked

10 bite size

55

 

Tortilla chips, regular

6 rounds

75

 

Tortilla chips, regular

3 restaurant style

68

       

Fruits and Vegetables

 

 

 

Juices

Apple juice or cider

1/2 cup

60

 

Apricot nectar

1/2 cup

70

 

Cranberry juice cocktail, regular

1/2 cup

73

 

Cranberry juice cocktail, reduced-calorie

1 cup

45

 

Grape juice

1/2 cup

75

 

Grapefruit juice

1 cup

95

 

Lemon juice

2 Tbsp.

10

 

Lime juice

2 Tbsp.

10

 

Orange juice

1/2 cup

55

 

Pineapple juice

1/2 cup

70

 

Prune juice

1/2 cup

90

 

Tomato juice

1 cup

50

 

Vegetable juice

1 cup

50

Fruits

Apple

1 medium

80

 

Applesauce, sweetened

1/4 cup

50

 

Applesauce, unsweetened

1/2 cup

50

 

Apricots, dried

4 halves

40

 

Apricots, fresh

1 medium

20

 

Avocado

1/4 medium

80

 

Banana

1/2 medium

55

 

Blackberries

1 cup

75

 

Blueberries

1 cup

80

 

Cantaloupe

1 cup

55

 

Cherries, maraschino

1 medium

10

 

Cherries, sour fresh

1/2 cup

40

 

Cherries, sweet fresh

1/2 cup

60

 

Cranberries, fresh

1/2 cup

25

 

Fruit cocktail, canned in light syrup

1/2 cup

70

 

Grapefruit

1/2 medium

40

 

Grapes

17 medium

60

 

Honeydew melon

1 cup

60

 

Kiwi

1 medium

45

 

Mandarin oranges, canned

1/2 cup

50

 

Mango

1/2 medium

65

 

Mixed dried fruit

1/4 cup

85

 

Nectarine

1 medium

65

 

Orange

1 medium

60

 

Papaya

1/2 medium

60

 

Peach

1 medium

40

 

Pear

1/2 medium

50

 

Pineapple, fresh

1 cup

75

 

Pineapple, canned in light syrup

1/2 cup

65

 

Plums, fresh

1 medium

35

 

Plums, dried (prunes)

3 medium

60

 

Raspberries

1 cup

60

 

Strawberries

1 cup

50

 

Tangerine

1 medium

35

 

Watermelon

1 medium

50

Vegetables

Carrots, cooked

1/2 cup

35

 

Carrots, raw

1 large

30

 

Celery, raw

1 stalk

5

 

Cucumber, raw

1/2 medium

20

 

Lettuce, raw

1 cup

5

 

Potato, baked

1 (2 oz.)

65

 

Potatoes, mashed w/milk and butter

1/2 cup

100

 

Tomato, raw

1 medium

25

Milk, Yogurt, Cheese and Frozen Desserts

Milk, Yogurt, and Cheese, and Frozen Desserts      

Milk

Whole milk

1/2 cup

75

 

Reduced-fat milk (2%)

1/2 cup

60

 

Low-fat milk (1%)

1/2 cup

50

 

Fat-free milk

1 cup

90

 

Buttermilk, low-fat

1/2 cup

55

 

Chocolate milk, fat-free

?1/2 cup

73

 

Rice beverage, plain

1/2 cup

60

 

Soy beverage, plain

1/2 cup

50

Yogurt

Whole milk yogurt, plain

1/2 cup

90

 

Low-fat yogurt, plain

1/2 cup

55

 

Fat-free yogurt, plain

1/2 cup

50

 

Low-fat yogurt, flavored

1/4 cup

58

 

Fat-free yogurt, flavored and artificially sweetened

1/2 cup

50

Cheese

Cheese, regular (full-fat)

1/2 oz.

55

 

Cheese, reduced-fat

1 oz.

80

 

Cheese, fat-free

1 oz.

40

 

Cottage cheese, 2%

1/4 cup

50

 

Cottage cheese, fat-free

1/2 cup

80

 

Cream cheese, regular

1 Tbsp.

50

 

Cream cheese, reduced-fat

2 Tbsp.

70

 

Cream cheese, fat-free

2 Tbsp.

30

 

Feta cheese

1 oz.

80

 

Mozzarella cheese, part-skim

1 oz.

80

 

Ricotta cheese, low-fat

1/4 cup

70

 

String cheese

1 oz.

70

Frozen desserts

Frozen yogurt, regular

1/4 cup

60

 

Frozen yogurt, fat-free

1/2 cup

95

 

Ice cream, regular

1/4 cup

70

 

Ice cream, reduced-fat

1/4 cup

50

 

Ice cream, fat-free

1/2 cup

90

 

Ice cream, fat-free with no added sugar

1/2 cup

70

 

Sherbet

1/4 cup

65

 

Sorbet

1/4 cup

55

Processed and Deli Meats, Fish and Seafood

Processed and Deli Meats

Bacon, fried

1 slice

35

 

Beef jerky

1 oz.

90

 

Bologna

1 oz.

90

 

Canadian bacon

1 oz.

45

 

Pepperoni

1/2 oz.

70

 

Roast beef, deli

1 oz.

30

 

Sausage, smoked

1 oz.

95

Poultry

Chicken breast with skin

1.5 oz. cooked

85

 

Chicken breast without skin

1.5 oz. cooked

70

 

Chicken breast, deli

1 oz.

45

 

Chicken thighs with skin

1 oz. cooked

70

 

Chicken thighs without skin

1.5 oz. cooked

84

 

Chicken wings, roasted

1/2

50

 

Turkey breast, deli

1 oz.

30

 

Turkey, dark meat with skin

1.5 oz. cooked

94

 

Turkey, dark meat without skin

1.5 oz. cooked

80

 

Turkey, light meat with skin

1.5 oz. cooked

70

 

Turkey, light meat without skin

1.5 oz. cooked

60

 

Ground turkey, lean

1.5 oz. cooked

85

 

Ground turkey, extra-lean

1.5 oz. cooked

60

Fish and Seafood

Catfish

1.5 oz. cooked

65

 

Clams

6 large

90

 

Cod

3 oz. cooked

90

 

Crab, blue fresh

3 oz. cooked

90

 

Crab, blue canned

1/2 cup

70

 

Crab, imitation

3 oz.

90

 

Halibut, Atlantic

1.5 oz. cooked

60

 

Lobster

1.5 oz. cooked

55

 

Mussels

1.5 oz. cooked

73

 

Orange roughy

3 oz. cooked

75

 

Oysters

6

65

 

Salmon, Atlantic fresh

1.5 oz. cooked

78

 

Salmon, smoked

1.5 oz.

50

 

Scallops, bay

1.5 oz. cooked

60

 

Scallops, sea

3 large

60

 

Tuna, yellowfin fresh

1.5 oz. cooked

60

 

Tuna, canned in water

1/4 cup

60

Eggs, Nuts and Seeds, Sugars and Sweets, Alcoholic and Other Beverages

Eggs

Egg

1 large

75

 

Egg white

1

15

 

Egg yolk

1

60

 

Egg substitute

1/4 cup

30

Nuts and Seeds

Almonds

12

84

 

Cashews

9

83

 

Flax seeds

2 Tbsp.

95

 

Peanut butter

1 Tbsp.

95

 

Peanuts, dry roasted

20

80

 

Peanuts, oil roasted

20

85

 

Pecans

15

80

 

Poppy seeds

1 Tbsp.

50

 

Pumpkin seeds

2 Tbsp.

95

 

Sunflower seeds

1 Tbsp.

50

 

 

 

 

Sugars and Sweets

Chocolate syrup

1 Tbsp.

50

 

Honey

1 tsp.

20

 

Jam/jelly

1 Tbsp.

50

 

Maple syrup

1 Tbsp.

50

 

Pancake syrup, regular

1 Tbsp.

55

 

Pancake syrup, reduced-calorie

1 Tbsp.

25

 

Sugar, white or brown

1 tsp.

15

       
Alcoholic and other Beverages      

Alcoholic beverages

Beer, regular

6 fl. oz.

73

 

Beer, light

6 fl. oz.

50

 

Bloody Mary

4 fl. oz.

93

 

Liqueurs, 54 proof

1/2 fl. oz.

58

 

Daiquiri

1 fl. oz.

56

 

Gin, rum, vodka, whiskey, 80 proof

4 fl. oz.

65

 

Sherry, dry

4 fl. oz.

80

 

Wine, dry red, white, or blush

2 fl. oz.

85

 

Wine, sweet dessert

4 fl. oz.

90

 

Wine cooler

8 fl. oz.

72

Other beverages

Caf? latte, with fat-free milk

8 fl. oz.

80

 

Cappuccino, with fat-free milk

8 fl. oz.

55

 

Club soda

8 fl. oz.

0

 

Coffee, brewed

6 fl. oz.

5

 

Hot cocoa mix, with water

4 fl. oz.

60

 

Tonic water

8 fl. oz.

85

 

Soda, diet

12 fl. oz.

0

 

Soda, regular

6 fl. oz.

73

 

Tea, brewed

6 fl. oz.

5

 

Tea, sweetened iced

8 fl. oz.

90

 

Water

8 fl. oz

0

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