Toe Touch Crunch
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Toe Touch Crunch

Keep your abs tight and you'll effectively work your abs, shoulders, back, and hips.

By Maggie Niemiec

Toe Touch
Toe Touch
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Sit on the back of your sit bones, with the ball pressed into your shins. Keep your tummy tight and exhale as you extend your legs. Touch the ball (or your hands) to your toes. Bring the legs back in. Repeat.

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