Tricep Extenders

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Tricep Extenders

Slow and steady wins the race with this exercise, designed to strengthen the back of your arms.

By Maggie Niemiec

Triceps Extension

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Get into lunge position. Lean your body forward and rest your left forearm on your thigh. Bend your right elbow inot a 90 degree angle and then extend your arm behind you. Do 10 to 15 reps. Repeat with your left arm.