Back Roll-up

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< Back

Back Roll-up

Work your abs, obliques, and back with this more advanced roll-up technique. Do 2 sets of 10 reps.

By Maggie Niemiec

Alternate V-Sit Roll

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Sit on your sit bones and lean back at a 45-degree angle. Slowly roll down your spine and onto your left side. Keep your arms and legs lifted. Return to the 45-degree angle and then repeat on your right side. That?s one rep.