Back Strengthener
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Back Strengthener

The cobra is not only a great back workout, but it's also an effective tricep and core exercise. Do 10 reps.

By Maggie Niemiec

The Cobra
The Cobra
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Lie on your stomach with your palms near your chest. Lift your head, shoulders, and chest off the floor. Be sure to pull your shoulder blades back. Hold it for two counts and then lower back down. That's one rep.

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