Upper Back Firmer
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Upper Back Firmer

Rows firm your upper back and work your biceps, hamstrings, and abs. Do 2 sets of 16 reps.

By Maggie Niemiec

Reverse-Grip Dead-Lift Row
Reverse-Grip Dead-Lift Row
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With your feet shoulder-width apart, lean over, push your hips back, and keep your stomach tight. Pull your shoulders back and down as you row with your forearms twisted away from your body. Then stand upright and repeat.

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