Chest Flies with Weights
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Chest Flies with Weights

Bring the head of the dumbbells together directly above you to work your bustline, arms, and abs. Do 2 sets of 12 reps.

Think of holding a small beach ball as you do this move, bending your elbows slightly. Bring the head of the dumbbells together directly above you. Keep your stomach pulled in to work your core.

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