Butt Lift
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Butt Lift

Cozy up next to the couch for this easy exercise that works your butt and hamstrings.

Lie down and place your heels on the couch, hip width apart. Lift your hips and squeeze your glutes so your body forms a straight line. Spread your knees to the side as you keep your hips lifted. Do 3 sets of 15 reps.