Butt Lift
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Butt Lift

Cozy up next to the couch for this easy exercise that works your butt and hamstrings.

By Maggie Niemiec

Booty Lift
Booty Lift
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Lie down and place your heels on the couch, hip width apart. Lift your hips and squeeze your glutes so your body forms a straight line. Spread your knees to the side as you keep your hips lifted. Do 3 sets of 15 reps.

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