Leg Lift
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Leg Lift

This is a simple move but it offers big results. Grab a chair and get ready to tone your hips, butt, quads, hamstrings, and calves.

By Maggie Niemiec

Step-Up, Kick-Back
Step-Up, Kick-Back
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Carefully step onto the seat of the chair with your right foot. Kick your left leg behind you and then bring it back to hip level. That's one rep. Do 10 to 12 reps.

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